Now we are ready to learn about sensing the Luminous Energy Field (LEF). We start with the Second Attention exercise (with long slow breaths and closed eyes), shake hands vigorously, then bring them into the prayer pose.
From there, follow the below instructions:
- Maintain the prayer pose while raising the hands above the head
- When hands are above the head, turn the hands up and outward
- Fan your arms down to the level of your belly
- Move your hands back and forth to feel the LEF (how does the texture feel, can you manipulate it, what color do you think it is)
- When done, return your hands to the prayer pose while breathing deeply
- Practice this exercise until you feel the LEF
*Note: the movements shown in this video are my interpretations of the instructions offered by Alberto Villoldo in Shaman, Healer, Sage (p.118-119). Yet the goal is the same – to sense energy.